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The symptoms of pre-menopause and how to combat them
The symptoms of pre-menopause and how to combat them.
40 years is the beautiful age for a woman! At the top of seduction, the top of the career, ever more often, although in his body and in his head, and yet some symptoms of pre-menopause already face. The symptom of the pre-menopause most characteristic is, without question, that of irregular cycles that often carries more marked premenstrual disorders. Then, among the signs of pre-menopause, there are weight gain insidious it is more difficult to escape, and a loosening skin. In all this, can be added mood disorders, sleep disturbance, fatigue and a passenger, combined with hot flushes, night sweating and a sensation of swelling. This period, known as pre-monopause that some women are lucky not to see pass, as they are taken by the whirl of life, can last from 2 to 6 years, sometimes more. Everything depends, of course, that "Mother Nature has planned for every woman! The age of women entering a pre-monopause is currently around 43-45 years. It should be noted that the symptoms of pre-menopause fall earlier today, then we might think otherwise. Doctors believe the abuse of tobacco is the cause. An excessive consumption of cigarettes advancing age of entry into menopause, and therefore the age of menopause several years, and as more and more women smoke. . . Is there a treatment of pre-menopause? Several tracks can be considered according to the inconvenience suffered, of course. The soy isoflavones may reduce hot flashes and take action on sleep disorders. Additional food will rather a decrease of nervousness. And finally, the antioxidants will prove a very good way to combat aging. All this in the meantime. . . menopause, whose average age is around 51 years. Good luck to all! |
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